Fight Aging with Healthy Foods and Exercise

WebMD suggests the following to fight aging:

Produce

Protein

Omega-3-Rich Fish

Whole Grains

Exercise

Red Wine

Green, Black, White, or Oolong Tea

For snacks dip into dark chocolate or a handful of nuts.
www.webmd.com

What about that fat around the middle?
"People who gain belly fat are at greater risk of serious health problems than are people who accumulate fat in other areas. . . Having a large amount of belly fat increases your risk of: heart disease, stroke, some types of cancer, type 2 diabetes, insulin resistance, high triglycerides, low levels of high-density lipoprotein (good cholesterol), metabolic syndrome, and sleep apnea."
www.mayoclinic.com

Need more incentive to lose?
"A potbelly in middle age more than triples the risk of senility decades later, according to a large study that pinpoints a new link between obesity and dementia." Per study author Rachel Whitmer, "Lose weight, and you may be able to reduce the increased risk".
www.healthywomen.org

Want to sharpen your memory?
To get started: 1) Increase your focus, 2) Employ your senses, 3) Use association, 4) Breathe deeply and relax, and 5) Give yourself a positive mental command.
www.braintraining101.com/five-ways-to-sharpen-your-memory