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Tip of  the Week
4/20/2014 - 4/26/2014
  Apples image

No more excuses for eating junk food because you are “on the go” all of the time. Here are some healthy snacks that you can take with you:
  • a box of raisins
  • an apple
  • a small bag of nuts
  • low fat string cheese
  • celery or carrot sticks
  • vegetable juices
  • cherry tomatoes
Any of these would be better than a nutrient-empty candy bar.


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